Nov 26/17
Do you ever ask yourself how to get value out of your past? When do you relive your moments and how much time will you spend in those moment?
The other day I logged onto my Facebook account and a memory popped up of a year ago. This is when my son and I were at an airport heading out for another adventure. Both of us had smiles on our faces with the excitement of travel that lay ahead of us. I took a few moments to remember that time with my son and relived that trip.
As I relived that trip I didn't remember the financial costs at all, all the remember was the time I spent with my son. I often find when life's pressure seems to be mounting and when the demands of life are getting higher. It is in these times when we require some support and energy the most. Once you are realizing this pressure, it is then time to quiet your activity level and reflect back to a positive moment.
With this increase in life's pressure this sometimes will create a lack of clarity of your next steps and you may find yourself paralyzed. This is when the power of reliving you moments will provide you the vision to go forward. All of us will get tired and that is normal yet sometimes we are too hard on ourselves with our life. The demands we put on ourselves are fair, as they are our demands. The issue is the pace of our demands and the high pressure this will put on us to achieve our own expectations.
When the pace becomes too intense then we will start to lose our focus. When this happens think back to an positive moment and gather energy from that moment. The time you take on your reflection is up to you. You will know you have spent enough time looking back as you will receive a thought that will suggest you now need to move forward.
A key point is to listen to your internal voice which is your built in internal compass to show you that direction you need to take. The difficult part will be to not stay in your past of positive reflection for an extended period of time. As looking back too long will cause you to miss your now and your future. Life is about balance and if your balance is lost so will your ability to enjoy your life. As I shared my memory on my Facebook post, I smiled and felt an injection of energy to finish out my day with purpose.
Keep your life simple and full by using this process. Identify where you are at and search for a tool to go over your current obstacles Live and share your successes with others that helped create that environment of success in you. Gratitude will help take you where you need to go and attract like minded people that will also add to your life.
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